Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!
Dr. Joe Dispenza, a researcher and best-selling author, discusses how our thoughts and emotions program our reality and biology. He shares actionable insights and protocols for breaking old habits, rewiring the brain, and creating a new self through conscious intention and meditation to achieve profound personal transformation and healing.
Deep Dive Analysis
19 Topic Outline
Thoughts, Stress, and Programmed Behavior
Understanding Habits and the Old Self
The Science of Human Transformation
Knowledge, Experience, and Embodied Truth
Overcoming Resistance to Change
Beliefs as Limitations and Personal Responsibility
Mental Rehearsal for New Behaviors
The Model of Unlearning and Relearning
Biological Impacts of Meditation
Guiding Others Towards Change
Global Concerns and the State of Humanity
Addiction to Negative Emotions
Daily Practice for Subconscious Reprogramming
Brain and Heart Coherence in Meditation
Joe Dispenza's Personal Mission and Challenges
The Catalyst for Joe's Work
The Nature of Reality and Mystical Experiences
Vision for the Future of Healthcare and Consciousness
The Global Walking Meditation Initiative
8 Key Concepts
Habit
A habit is a redundant set of automatic, unconscious thoughts, behaviors, and emotions acquired through repetition. It's when the body knows how to do something better than the conscious mind, becoming programmed subconsciously.
Nerve Cells That Fire Together, Wire Together
This neuroscience principle explains that consistent patterns of thinking, choosing, acting, experiencing, and feeling cause the brain's biology to become hardwired or programmed. To change, one must alter these patterns to create new neural connections.
Metacognition
Metacognition is the moment one becomes conscious of their unconscious thoughts, behaviors, and feelings, observing the program rather than being in it. This awareness is crucial for initiating change and breaking free from old patterns.
Mental Rehearsal
Mental rehearsal involves closing your eyes and practicing desired behaviors or outcomes in your mind. Research shows this can physically change the brain to look like the experience has already happened, priming it for the actual behavior.
Model of Change
This model involves unlearning and relearning, breaking the habit of the old self to reinvent a new one. It encompasses pruning old synaptic connections while sprouting new ones, deprogramming and reprogramming, and reconditioning the body to new emotions and a new mind.
Heart Coherence
Heart coherence occurs when the heart beats in an orderly, rhythmic fashion, typically induced by elevated emotions such as gratitude, kindness, care, and love. This state is associated with better regulation of the body and can influence the aging process.
Divergent Focus
Divergent focus is the act of shifting attention from a narrow focus on physical or material things to an open awareness of space or 'nothing.' This practice slows brainwaves, synchronizes different brain compartments, and leads to a more holistic and coherent brain state.
Addiction to Negative Emotions
People can become addicted to the hormones of stress and the negative emotions they produce, such as anger, frustration, or guilt. They may unconsciously use problems or conditions in their life to reaffirm this emotional addiction, making change difficult.
11 Questions Answered
Yes, research shows that if thoughts can make you sick, they can absolutely make you well, and this process is learnable.
Yes, if a habit is defined as a redundant set of automatic, unconscious thoughts, behaviors, and emotions acquired through repetition, then by age 35, a significant portion of our being is programmed subconsciously.
No, based on studies of human transformation, people with very difficult and brutal pasts, including early and repeated traumas, have completely changed, suggesting there is no limitation on the ability to change.
Often, it takes a crisis, trauma, disease, or loss for a person to reach a point of reckoning where they are forced to change. People also struggle because making different choices feels uncomfortable and unfamiliar, making it easier to cling to familiar self-pity or past narratives.
A chronic disbelief that they are creators of their life, often waiting for external circumstances to change before they change internally, and a belief that the process of change is inherently hard.
Creating means being intentional and actively changing your personality—how you think, act, and feel—to manifest a new personal reality, rather than attempting to create a new reality while remaining the same person.
Relapse occurs when one goes unconscious, typically triggered by an interaction in the outer world (a person, place, or thing) that evokes a familiar emotional state, causing the body to return to past programming.
One can mentally rehearse how they will *not* think, act, or feel in old ways, and instead rehearse how they *will* think, act, and feel, consciously choosing to maintain an elevated emotional state to avoid defaulting to past patterns.
The door to the subconscious mind opens when waking up in the morning, as brainwaves transition from delta to theta to alpha to beta, and when going to bed at night, as brainwaves transition from beta to alpha to theta to delta.
For Joe Dispenza, happiness means not needing anyone or anything external to make him happy, having freedom of expression without limitation, being comfortable with himself, loving what he does, and feeling good about it.
Mystical experiences can be triggered by the activation of the pineal gland, a tiny gland in the brain containing crystals that act as a radio receiver, transducing electromagnetic frequencies beyond our senses into profound sensory information.
10 Actionable Insights
1. Practice Daily Mind-Body Reprogramming
Dedicate time each morning and evening to consciously reprogram your mind and body. Slow your brainwaves to get beyond the analytical mind, then review thoughts, behaviors, and emotions you want to change, and mentally rehearse how you will think, act, and feel in alignment with your desired future self, ensuring you don’t get up until you feel that elevated emotion.
2. Mentally Rehearse New Behaviors
To change a habit, mentally rehearse how you will act differently in specific situations. This primes your brain, causing it to change as if the experience has already happened, making it easier for your behaviors to automatically match your intentions.
3. Elevate Your Emotional State Daily
Don’t wait for external events to feel desired emotions like love, joy, or gratitude. Practice elevating your emotional state daily through meditation, combining clear intention with an elevated emotion, which teaches your body chemically to understand what your mind intellectually understands, making your future feel like it has already happened.
4. Become Conscious of Unconscious Programs
Pay attention to your automatic, unconscious thoughts, behaviors, and emotions. By catching yourself speaking or behaving in limiting ways, or noticing how you’re feeling, you become the observer of the program, which is the first step to changing it.
5. Be Willing to Be Uncomfortable
Understand that changing a habit will feel uncomfortable and unfamiliar, as you are stepping from known territory into the unknown. Embrace this discomfort as a necessary part of the transformation process.
6. Learn and Re-Learn Information
Expose your brain to new scientific information to forge new synaptic connections. To sustain these connections, review and repeat what you learn, and consider teaching it back to others, as this deepens the wiring in your brain and prepares you for new experiences.
7. Romance Your Future, Not Your Past
Focus your energy and belief on a vision of your future self and desired experiences, rather than clinging to past stories or self-pity. This shift in focus is crucial because your biology will begin to change to align with the life you are envisioning.
8. Make Firm Decisions to Change
Make a decision to change with such firm intention that the energy of that choice causes your body to respond to your mind. This strong emotional commitment creates a memorable moment that aligns you with a new destiny, giving your body a taste of the future.
9. Help Friends Change Their Emotional State
If you want to help a friend stuck in recurring negative patterns, focus on helping them change their emotional state rather than lecturing them. Engage them in fun or unusual activities to break their current state, allowing them to see solutions from a higher level of consciousness.
10. Practice Relaxed Heart, Awake Brain
Cultivate a state of heart coherence by feeling gratitude, kindness, and love, which causes your heart to beat in a more orderly fashion. Combine this with an awake, coherent brain by broadening your focus and sensing space, leading to feelings of wholeness and improved well-being.
10 Key Quotes
Our research shows that your thoughts can make you sick, and the question is if your thoughts can make you sick, can your thoughts make you well?
Dr. Joe Dispenza
The greatest habit we have to break is the habit of being ourselves.
Dr. Joe Dispenza
You can't wait for your wealth to feel success. You can't wait for your relationship to feel loved.
Dr. Joe Dispenza
The moment you feel unlimited, the moment you feel grateful, the moment you feel empowered, the moment you feel whole. Now you're teaching your body chemically to understand what your mind has intellectually understood.
Dr. Joe Dispenza
Every thought that you have makes a chemical.
Dr. Joe Dispenza
The hardest part about change is not making the same choice as you did the day before.
Dr. Joe Dispenza
When you start changing inside of you and you start seeing the changes happening outside of you, you go from being a victim in your life to being a creator of your life.
Dr. Joe Dispenza
When you overcome the emotion, the memory without the emotion is called wisdom.
Dr. Joe Dispenza
I don't need anyone or anything to make me happy.
Dr. Joe Dispenza
We're greater than we think we're more powerful than we know, more unlimited than we could ever dream.
Dr. Joe Dispenza
2 Protocols
The Model of Change
Dr. Joe Dispenza- Receive new scientific information to remove doubt about possibility.
- Learn the information, which creates new synaptic connections in the brain.
- Review and repeat the learned information, potentially by teaching it to others, to maintain and sustain neural connections and build a model of understanding.
- Install the neurological hardware (philosophy, theory, knowledge) in the brain, preparing for an experience.
- Set up the conditions in the environment and follow proper instruction to align behaviors with intentions and actions with thoughts, getting the mind and body to work together.
- Have a new experience, which enriches existing brain circuitry.
- Feel a strong, elevated emotion (e.g., unlimited, grateful, empowered, whole) from the experience, chemically teaching the body what the mind has intellectually understood.
- Repeat the experience, both neurologically and chemically, to condition the mind and body to work as one.
- Continue repeating until the body knows how to perform the new pattern better than the conscious mind, making it innate.
Morning Practice for Subconscious Reprogramming
Dr. Joe Dispenza- Upon waking, resist the habit of immediately checking your phone or connecting to the outer world.
- Sit your body down, taming its programmed urges and allowing yourself to be in control.
- Go inward, disconnecting from the outer world, familiar past, and predictable future, and fall into the present moment in silence.
- Ask yourself: 'What is the greatest expression of myself I can be today?'
- Identify two unconscious thoughts, memories, behaviors, or emotions you want to change, and consciously review them to prevent them from slipping by unnoticed.
- Decide how you *will* think (e.g., 'How would greatness think?'), act (mentally rehearse a new behavior in a specific circumstance), and feel (e.g., kindness, care, love, gratitude).
- Practice bringing up the desired elevated feeling with your eyes closed, and then with your eyes open, until you become proficient at it.
- Do not get up from your meditation until you genuinely feel that desired emotion.
- Intend to maintain this modified state of mind and body throughout your entire day.
- At the end of the day, reflect on your performance: 'How did I do? Where did I go unconscious?'
- Repeat this practice daily, understanding that repetition and consistency lead to lasting change.