Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!

Aug 14, 2023 1h 58m 10 insights
Dr. Joe Dispenza, a researcher and best-selling author, discusses how our thoughts and emotions program our reality and biology. He shares actionable insights and protocols for breaking old habits, rewiring the brain, and creating a new self through conscious intention and meditation to achieve profound personal transformation and healing.
Actionable Insights

1. Practice Daily Mind-Body Reprogramming

Dedicate time each morning and evening to consciously reprogram your mind and body. Slow your brainwaves to get beyond the analytical mind, then review thoughts, behaviors, and emotions you want to change, and mentally rehearse how you will think, act, and feel in alignment with your desired future self, ensuring you don’t get up until you feel that elevated emotion.

2. Mentally Rehearse New Behaviors

To change a habit, mentally rehearse how you will act differently in specific situations. This primes your brain, causing it to change as if the experience has already happened, making it easier for your behaviors to automatically match your intentions.

3. Elevate Your Emotional State Daily

Don’t wait for external events to feel desired emotions like love, joy, or gratitude. Practice elevating your emotional state daily through meditation, combining clear intention with an elevated emotion, which teaches your body chemically to understand what your mind intellectually understands, making your future feel like it has already happened.

4. Become Conscious of Unconscious Programs

Pay attention to your automatic, unconscious thoughts, behaviors, and emotions. By catching yourself speaking or behaving in limiting ways, or noticing how you’re feeling, you become the observer of the program, which is the first step to changing it.

5. Be Willing to Be Uncomfortable

Understand that changing a habit will feel uncomfortable and unfamiliar, as you are stepping from known territory into the unknown. Embrace this discomfort as a necessary part of the transformation process.

6. Learn and Re-Learn Information

Expose your brain to new scientific information to forge new synaptic connections. To sustain these connections, review and repeat what you learn, and consider teaching it back to others, as this deepens the wiring in your brain and prepares you for new experiences.

7. Romance Your Future, Not Your Past

Focus your energy and belief on a vision of your future self and desired experiences, rather than clinging to past stories or self-pity. This shift in focus is crucial because your biology will begin to change to align with the life you are envisioning.

8. Make Firm Decisions to Change

Make a decision to change with such firm intention that the energy of that choice causes your body to respond to your mind. This strong emotional commitment creates a memorable moment that aligns you with a new destiny, giving your body a taste of the future.

9. Help Friends Change Their Emotional State

If you want to help a friend stuck in recurring negative patterns, focus on helping them change their emotional state rather than lecturing them. Engage them in fun or unusual activities to break their current state, allowing them to see solutions from a higher level of consciousness.

10. Practice Relaxed Heart, Awake Brain

Cultivate a state of heart coherence by feeling gratitude, kindness, and love, which causes your heart to beat in a more orderly fashion. Combine this with an awake, coherent brain by broadening your focus and sensing space, leading to feelings of wholeness and improved well-being.