Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!

1. Overcome Emotional Addictions

Recognize that you can become addicted to stress hormones and negative emotions like anger or sadness. Consciously choose to change these emotional states to break the addiction and move out of survival mode.

2. Cultivate Elevated Emotions

Actively practice feeling elevated emotions such as gratitude, appreciation, love, kindness, and care. This practice can make your heart coherent, signaling your brain that past trauma is over and resetting your baseline.

3. Practice Present Moment Awareness

Regularly practice being present, which means becoming comfortable in the unknown. During meditation, every time you catch your mind wandering or going unconscious, consciously bring it back to the present moment, as this increases overall consciousness.

4. Pre-Feel Desired Future Emotions

Don’t wait for external events to feel desired emotions; instead, teach your body emotionally what it feels like to have your future experience now. Feeling abundant, empowered, or whole ahead of time can biologically change you and draw those experiences to you.

5. Reinvent Your Identity

Become conscious of your unconscious self and then consciously reinvent a new self by defining who you want to be and what you want to believe. This involves making a firm, intentional choice to change, which creates a strong signal for transformation.

6. Avoid Analyzing Past Problems Emotionally

Do not analyze your problems while reliving the emotions of the past, as this can worsen your brain’s balance. Instead, focus on getting beyond the emotion to free yourself from the past and gain wisdom from the memory.

7. Mentally Rehearse Your Future Self

Close your eyes and mentally rehearse how you will be in future circumstances, visualizing greatness, forgiveness, or love. This practice installs new neurological hardware, programming your subconscious mind to behave in desired ways.

8. Dedicate Daily Personal Time

Set aside a specific amount of time each day, just for yourself, to be alone and reflect. Use this time to clarify who you want to be, what you want to change, and to get creative, making room for the unknown.

9. Train Your Body to Follow Your Mind

Recognize that habits mean your body knows how to do things better than your conscious mind. During meditation or daily life, when your body wants to revert to old patterns, consciously settle it down and assert your mind’s control.

10. Forgive by Overcoming Emotion

Forgiveness is achieved by truly overcoming the negative emotion associated with a past event or person. When you release the emotional charge, your heart opens, and you naturally free yourself from the past, calling energy back to you.

11. Synchronize Heart and Brain

Practice techniques to achieve coherence between your heart and brain, such as relaxing into your heart while remaining awake in your brain. This synchronization can lead to creative states, regulated nervous system, and a biological upgrade.

12. Broaden Awareness to Sense Space

Shift from a narrow focus on physical objects to a broadened awareness, sensing the space around you. This act of sensing helps suppress analytical thinking, slows brainwaves, and opens the door to the subconscious mind for reprogramming.

13. Create from Wholeness, Not Lack

When creating your desired reality, focus on the feeling of already having it, rather than the lack of not having it. This approach, creating from the quantum field, can draw experiences to you without needing to ‘do’ something to get them.

14. Connect to the Divine Within

Make time to connect with the divine or universal mind that lives within you. Removing emotional blocks and habits that stand in the way allows for a deeper connection to love and greater consciousness.