Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!
1. Prioritize Insulin Management
Focus on lowering insulin levels to reverse existing medical problems and prevent future chronic diseases, as high insulin is a primary driver of many health issues like high blood pressure, cancer, and brain degeneration.
2. Adopt a Ketogenic Diet
Reduce total carbohydrate intake to less than 20 grams daily to enter a ketogenic state, which helps burn fat, preserve muscle mass, improve brain performance, and reduce systemic inflammation.
3. Optimize Eating Timing
Shift calorie intake to earlier in the day and avoid eating late at night (e.g., after 6 PM) to prevent excessive insulin production, especially as you age, allowing your body to process food before morning cortisol rises.
4. Utilize Sardines for Ketosis
Incorporate sardines, a high-fat, high-protein, nutrient-dense, and affordable food, as a tool to quickly achieve satiety and enter a ketogenic state, potentially through a 3-day ‘sardine fast’ where you eat as much as desired.
5. Increase Dietary Fat Intake
If struggling to produce ketones despite low carb intake, actively increase consumption of healthy fats like eggs, beef, brisket, pork belly, or even butter, to provide the necessary fuel for ketone production.
6. Measure Ketone and Glucose Levels
Regularly check blood ketone levels (aim for 0.5 or greater) and blood sugar (non-triple digit) using a blood meter to confirm ketosis and monitor insulin activity; urine strips can be used as an initial, cheaper method.
7. Engage in Prolonged Fasting
For individuals with a history of high insulin (15-20 years), consider incorporating 36-72 hour fasts to significantly reset metabolism and encourage the pancreas to produce less insulin over time.
8. Understand Ketogenic Adaptation for Performance
Allow 6-18 months for muscles to fully adapt to using fat for fuel to see significant improvements in power and endurance; avoid starting a ketogenic diet immediately before a major athletic event as initial performance may decline.
9. Supplement with Vitamin D
Ensure adequate Vitamin D levels (aim for 50 or greater for optimal brain function), as this hormone is crucial for cellular health and can be trapped in fat cells by high insulin, preventing its proper utilization.
10. Supplement with Magnesium
Take magnesium daily, as it is a vital mineral required for ATP recycling and almost every enzyme in the body, and modern diets and soil often lead to widespread deficiency.
11. Consider Methylene Blue for Brain
Explore methylene blue as a powerful brain energizer that supercharges brain function and enhances mitochondrial energy, as it effectively crosses the blood-brain barrier to reach brain cells.
12. Take Creatine for Brain and Jet Lag
Supplement with creatine daily for improved focus, support for ADHD, and to mitigate jet lag (e.g., 20g after a flight, 10g in the morning, 10g at night), but be aware that it can falsely elevate kidney function test results.
13. Use Exogenous Ketones as Catalyst
When trying to re-enter ketosis or for individuals with chronic insulin resistance, consume exogenous ketones to jumpstart the liver’s natural ketone production and provide immediate fuel for the brain and body.
14. Boost Natural Appetite Suppression
Promote the natural production of GLP-1 hormones by losing weight and consuming butyrate (found in ketones) or allulose, which can help reduce cravings and suppress appetite without injections.
15. Cultivate Deep Motivation
Identify your deepest ‘why’—your core insecurities, past failures, or life purpose—to sustain long-term health changes, moving beyond short-term, crisis-driven motivation.
16. Practice Daily Devotion
Engage in a daily spiritual practice, such as scripture reading and prayer, to center yourself, find inner peace, and build a strong foundation for navigating life’s challenges and tough days.