Maisie Williams: The Painful Past Of A Game Of Thrones Star

1. Confront Inner Fears for Worthiness

Despite the terror of confronting inner beliefs about not being good enough, bravely look inside. Realize that stopping yourself from living a good life is a ‘crime’ against yourself and a waste of your one life.

2. Choose Healing Over Comfort in Pain

Recognize that staying in familiar pain can be a choice. Consciously decide to embark on the painful journey of healing, knowing it opens up possibilities, and repeatedly choose to re-engage with that journey even after setbacks.

3. Embrace Meditation and Spirituality

To truly advance feelings of worthiness, consider embracing meditation and spirituality, even if they are new concepts, as they can provide profound support and a sense of not being alone.

4. Recognize Brain Patterns for Rewiring

To rewire your brain, first recognize when it’s engaging in a pattern you want to change, especially when you’re in a bad mood without knowing why.

5. Trace Back Emotional Triggers

Capture moments when you feel uncertain, angry, or want to lash out, then trace back to understand the root cause of these emotions to begin processing them.

6. Challenge Negative Self-Talk

Be aware of the powerful impact of negative self-talk; constantly telling yourself you are awful or unlikable can lead you to embody those beliefs, so actively combat such thoughts.

7. Question Core Beliefs for Freedom

When core beliefs about yourself or the world are challenged, embrace the opportunity to question what else you might be ‘wrong’ about, opening up new possibilities for identity and experience.

8. Stop Taking Things Personally

Practice not taking things personally, especially major life events or others’ actions, by considering if the event would have happened regardless of your presence, detaching yourself from blame.

9. Release Need for Control

Recognize and release the need to control uncontrollable aspects of life, as this often leads to self-blame and prevents acceptance of situations as they are.

10. Observe Triggers, Don’t Predict End

When facing triggers, observe the situation in the moment without expecting a definitive end to healing. Acknowledge past experiences and consciously choose not to repeat old patterns.

11. Allow Patience in Relationships

In relationships, allow others to be patient with your self-sabotaging patterns, giving yourself space to observe what’s happening without immediately cutting off emotions or running away.

12. Uncover Shame of True Self

Reflect on why you might be ashamed of or tripping yourself up from being your true, kind, and sensitive self, especially if those qualities were once deemed ’not good enough’.

13. Embrace Fluidity of Self-Identity

Don’t torture yourself trying to find a ‘real’ answer to who you are; accept that your feelings and identity can change daily, and you don’t have to be beholden to past statements or actions.

14. Stop Cosplaying as Inauthentic Self

If you feel like you’re ‘cosplaying’ as a created persona that isn’t truly you, seek opportunities to shed that identity and discover who you really are.

15. Embrace Your Innate Creativity

Recognize that all humans are fundamentally creators, regardless of profession. Find ways to freely create and express yourself, as this is incredibly fulfilling and not limited to traditional art forms.

16. Reserve Space for Personal Creation

Regardless of your job or identity, always reserve a dedicated space and time for personal creation, even if it’s a hobby like playing drums or building virtual worlds, as it’s vital for mental well-being.

17. Redefine ‘Wasted Time’

Challenge the notion that time spent not being ‘productive’ or generating quantitative ROI is wasted. Recognize that relaxation and activities that spark creativity are valuable and contribute to overall well-being and inspiration.

18. Let Time Arrange Itself

Instead of stressing and trying to perfectly control your schedule, allow time to arrange itself. Trust that things will often fall into place naturally, reducing stress and the need for constant manipulation.

19. Stop Self-Blame for Uncontrollables

When faced with situations beyond your control (like running out of medication), stop beating yourself up for not organizing better. Accept what is done and ride it out, rather than adding self-torture.

20. Gain Objective Perspective on Trauma

Step back to view past traumatic figures or events more objectively, asking questions about their own history and motivations, which can help separate personal pain from understanding.

21. Accept Trauma as Part of Self

Understand that traumatic experiences are a vital, unerasable part of who you are and have shaped you, rather than something to be completely removed.

22. Find Gratitude for Emotional Spectrum

Cultivate gratitude for the full spectrum of emotions, including deep pain and fear, as these experiences can provide unique understanding and depth to your being.

23. Money Doesn’t Solve Trauma

Understand that while money can alleviate financial stress, it cannot undo trauma or solve deeper emotional pain, which requires different forms of healing.

24. Maintain Perspective on Privilege

Actively work to maintain perspective on your own privileges and acknowledge that others face struggles you may not understand, avoiding tone-deaf assumptions about their experiences.

25. Support Creative Lifestyles

If in a position to do so, work to create opportunities and systems that enable creative people to sustain a livelihood from their art, recognizing the importance of doing what you love for human fulfillment.

26. Use Meditation for Self-Discovery

Engage in meditation, such as transcendental meditation, to access a state that can bring up insights and help you trace back the origins of self-conscious feelings or other deep-seated issues.