Making $100 Million A Year Eating Raw Liver: Liver King

1. Embrace Hardship for Growth

Actively seek out and embrace difficult life moments and rites of passage, as these challenges are crucial for forging character and developing your best qualities. This self-discovery allows you to realize your full capabilities and potential.

2. Choose Active Over Passive Suffering

Recognize that suffering is inevitable; choose to actively suffer by putting in the work to grow and improve, rather than passively enduring conditions that lead to a less fulfilling life. This proactive approach leads to personal progress and happiness.

3. Practice Extreme Ownership

Take full responsibility for your actions and avoid making excuses, as this fosters insight and sets a positive example for others. This mindset is crucial for personal leadership and shaping the life you desire.

4. Undertake Modern Rite of Passage

Engage in a physically demanding challenge, such as ‘The Barbarian’ (carrying heavy weights for a mile), with an unwavering commitment to completion. This process helps you discover your true capabilities and transforms your self-belief.

5. Respond to Crisis with Action

In times of crisis, move past feelings of helplessness or guilt and immediately take massive, iterative action to identify and implement solutions. Continuously course-correct until the problem is resolved, demonstrating resilience and determination.

6. Become Ideal Partner’s Equal

To attract and maintain a high-quality relationship, continuously invest in yourself and strive to become the highest, most dominant version of yourself across all aspects (physical, social, emotional, mental, spiritual). This holistic self-improvement helps you attract a complementary partner.

7. Sustain Attraction in Relationships

Continuously strive to express your highest physical form to maintain attraction and passion within a long-term relationship. This commitment to self-care is a way to honor yourself and your partner, preventing complacency.

8. Prioritize Patience Over Efficiency

Avoid sacrificing patience and grace in the name of time efficiency, as this can lead to being perceived negatively and compromise important relationships. Cultivate more grace to improve interactions and maintain strong bonds.

9. Stand Up For Yourself

It’s crucial to push back and fight for yourself, even if it means risking looking foolish or like an ‘asshole.’ Not doing so can lead to prolonged suffering and a lack of self-respect.

10. Start Day with Hardest Task

Begin your day by tackling the most challenging task, as successfully completing it can make everything else feel easier and build mental resilience. This practice sets a tone of accomplishment and ease for the rest of your day.

11. Adopt a Nose-to-Tail Diet

Prioritize eating the whole animal, including nutrient-dense organs like liver and bone marrow, and eliminate processed foods, seed oils, and liquid calories. This ancestral eating pattern can profoundly improve health and well-being.

12. Optimize Sleep with Natural Cues

Finish eating 3-4 hours before bed, get early morning sun exposure daily, observe the sunset, and block artificial blue light in the evenings. These practices regulate your circadian rhythm and significantly improve sleep quality.

13. Shield from Non-Native Signals

Minimize exposure to non-native EMFs by keeping cell phones out of pockets, using airplane mode while sleeping, and turning off Wi-Fi routers at night. Additionally, avoid petrochemical clothing and xenoestrogen-laden perfumes to protect your endocrine system.

14. Connect with the Earth (Grounding)

Regularly connect your bare feet to the earth, as primitive cultures do, to benefit from the earth’s natural negative charge. This simple practice supports overall well-being and re-establishes a primal connection.

15. Prioritize Real-World Bonding

Limit screen time and actively engage in face-to-face conversations and group activities to foster genuine connection, chemistry, and culture. This is essential for combating loneliness and achieving fulfillment.

16. Maintain Natural Mobility

Incorporate daily movements that challenge mobility, such as full squats, to retain physical function and prevent loss of range of motion as you age. This keeps your body adaptable and strong like our ancestors.

17. Express Love Physically and Verbally

Consistently express love to your children through physical affection (e.g., big hugs) and verbal affirmations (e.g., ‘I love you’) to ensure they genuinely feel cherished. This modeling teaches them how to express emotions authentically.

18. Go Far With a Team

While individual drive is important for speed, building an interdependent and synergistic culture and working as a team allows you to go further and achieve more significant goals. Collaboration amplifies collective potential.

19. Control Outcomes via Strength Training

Engage in strength training to gain a sense of control over your physical outcomes, which can translate into greater self-respect and the ability to navigate difficult life situations. This physical discipline builds mental fortitude.

20. Quarterly Five-Day Fast

Engage in a five-day water-only fast once a quarter, abstaining from workouts during this period, to achieve heightened mental clarity and reset your system. This practice can profoundly impact brain function and overall well-being.

21. Focus on Improvement, Not Apologies

When making mistakes, cultivate the insight to acknowledge them and commit to getting better, rather than just offering a superficial apology. This actionable form of accountability drives genuine progress.

22. Dedicate Time to Partner Connection

Implement a weekly dedicated block of time (e.g., 10 hours on Saturday) to connect deeply with your partner, unpack issues, and integrate shared experiences. This consistent effort strengthens the relationship and fosters mutual growth.

23. Avoid Loneliness in Success

Be mindful that the intense pursuit of financial or career success can lead to loneliness and the sacrifice of essential human bonding. Prioritize connection to ensure a well-rounded and fulfilling life, even amidst achievement.

24. Choose Action Over Inaction

Always choose to show up and take action, even if it means risking looking foolish or making mistakes, as inaction guarantees no progress. It is better to regret what you attempt than what you don’t do.