Moment 12 - Krissy Cela on How She Discovered Her Self-Confidence

Jul 1, 2021 10m 35s 7 insights
The host and guest Chrissy discuss the power of authenticity and self-belief. Chrissy shares her journey of overcoming bullying and people-pleasing, finding self-confidence and therapy through consistent gym attendance.
Actionable Insights

1. Embrace Your Authentic Self

Strive to be the best version of yourself rather than trying to be someone else, as upholding a fake image is unsustainable and will eventually lead to failure or unhappiness.

2. Prioritize Self-Belief Over External Validation

Focus on what you think about yourself, as true self-belief eliminates the desire to be fake or constantly seek approval from others.

3. Stop People-Pleasing

Recognize that constantly trying to be someone else for others is draining and prevents genuine happiness, so prioritize your own well-being over external approval.

4. Act For Your Own Benefit

Shift your motivation from seeking external validation to internal self-improvement, adopting the mantra ‘do this for you’ to drive personal growth and happiness.

5. Use Exercise as Therapy

Engage in physical activity, such as going to the gym, as a form of therapy to escape daily stressors, process emotions, and build mental resilience against life’s challenges.

6. Overcome Initial Fear to Start

Acknowledge and push past initial fear or intimidation when starting a new routine or entering an unfamiliar environment, even if it means a delayed start, to achieve your goals.

7. Learn By Doing

When faced with a new skill or environment where you lack knowledge, don’t wait for perfect understanding; start the activity and learn through consistent practice and observation.