1. Cultivate Personal Spiritual Connection
Actively decide to learn to communicate with loved ones who have passed, understanding it’s a two-way learning process that requires effort and belief from both sides.
2. Engage in Somatic Trauma Work
Address residual trauma held in the body, which talking therapy may not fully resolve, by engaging in physical practices like massage, dance, art, craniosacral therapy, or tai chi.
3. Practice the Art of Noticing
Intentionally pay attention to subtle details and coincidences in daily life, as this practice can reveal crucial information for thriving that is often overlooked.
4. Leverage Confirmation Bias for Signs
Consciously set specific intentions or questions for signs, using your brain’s natural filtering system to register and interpret these occurrences as meaningful messages.
5. Develop Spiritual Connection Through Practice
Understand that cultivating the ability to connect with other dimensions or deceased loved ones is like learning a new language or going to the gym, requiring consistent, dedicated effort over time.
6. Recognize Physical Signs of Trauma
Be aware that common phrases like “I’m speechless” or “I have no words” can indicate unarticulated trauma stored in the body, which may require physical release.
7. Reconnect with Nature
Actively re-establish your connection with the natural world, as a broken bond with nature is a significant contributor to feelings of disconnection and unhappiness.
8. Maintain Open-Mindedness to Truths
Challenge the status quo and remain curious, accepting that what is currently unknown or thought untrue might become evident in the future, fostering a flexible mindset.
9. Acknowledge Grief’s Physiological Impact
Understand that grief profoundly alters brain chemistry and signaling, leading to experiences that can resemble psychosis and validating intense emotional states.
10. Become Aware of Your Senses
Recognize that humans possess many more than the traditional five senses (up to 34), and consciously tapping into these can expand your perception and awareness.