No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!
1. Understand Your Brain’s Parts
Learn about the four distinct parts of your brain (left thinking, left emotion, right emotion, right thinking) and their associated skill sets and personalities to gain conscious control over your thoughts, feelings, and behavior.
2. Consciously Choose Brain States
Actively decide which part of your brain to engage in any given moment, moving beyond automatic reactions to manifest your desired mental state and improve overall well-being.
3. Self-Observe Brain Character Usage
Regularly observe which of your four brain “characters” (left thinking, left emotion, right emotion, right thinking) is active in different situations to understand your default patterns and gain control.
4. Balance Brain Hemisphere Use
Avoid over-relying on the left, logical brain; consciously engage the right hemisphere for present-moment awareness, connection, and peace to achieve whole-brain living and prevent imbalance.
5. Practice the 30-Second Pause
Before acting, especially in high-stakes or stressful situations like driving, take a deliberate 30-second pause to relax and be conscious, which can help prevent poor decisions and save your life.
6. Observe Emotions for 90 Seconds
When an emotion arises, observe it without re-stimulating the thought loop; emotions are physiological reflexes that naturally dissipate within 90 seconds if not continuously fed by thoughts.
7. Process Trauma as Information
Acknowledge and value past trauma as important information for protection and learning, rather than letting it fester or define your lifestyle, allowing you to move energy into other possibilities.
8. Celebrate Emotional Capacity
Embrace and appreciate your full range of emotions, including anger and sadness, as natural parts of being a whole human, rather than trying to suppress or eliminate them.
9. Transform Trauma into Advocacy
If you’ve experienced trauma, consider channeling your anger or pain into advocating for others or creating positive change, turning a negative experience into a source of strength and purpose.
10. Access Present Moment Through Memory
Practice recalling past experiences where you felt fully present and calm (e.g., at the gym, during a massage) to evoke that feeling in the present moment.
11. Engage Senses for Presence
Immerse yourself in sensory experiences, such as feeling water on your body, to shift into the right hemisphere’s present-moment awareness and cultivate a sense of being.
12. Incorporate Rhythmic Pauses
Recognize that as a biological organism, your brain needs regular “pauses” and rest, not just continuous “pushing,” to clean up waste and refuel your spirit.
13. Prioritize Play and Glee
Actively seek out activities that bring you joy and playfulness, even for short moments (like drawing hopscotch), as these refresh your spirit and provide a vital pause from left-brain drive.
14. Use Play for Creative Breaks
Integrate short bursts of playful activity into your work routine to refresh your mind, reduce stress, and return to tasks with greater creativity and openness.
15. Prioritize Quality Sleep
Make sleep a top priority to allow your brain cells to clean up waste and repair, ensuring you wake up feeling crisp, fresh, and ready for the day.
16. Consume Whole, Fresh Foods
Pay attention to your diet, prioritizing fresh fruits and vegetables and limiting preservatives and sugar, to provide optimal nutrition for healthy brain cells.
17. Maintain Proper Hydration
Ensure adequate hydration, as your brain cells are largely water-based, to maintain the delicate balance necessary for cellular function and overall brain health.
18. Move Your Body Regularly
Engage in regular physical movement, as your body is an organism designed to move, which is crucial for overall brain health and shifting between different brain states.
19. Embrace Lifelong Learning
Continuously engage in learning new skills or subjects, which promotes neuroplasticity and strengthens brain connections, using both the detail-oriented left brain and the big-picture right brain.
20. Limit Alcohol Consumption
Be mindful of alcohol intake, as it dehydrates brain cells and can damage their membranes, negatively impacting brain health over time.
21. Ensure Safety for Learning
Create an environment where you feel safe and calm, as a relaxed amygdala allows the hippocampus to function optimally, enabling better focus and learning of new information.
22. Take Responsibility for Energy
Be conscious of the energy you bring into a room and strive to enter as a “whole person,” making you more available to master the moment and avoid poor choices driven by unhappiness or unfulfilled life.