Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit", "Imposter Syndrome Is A Good Thing!"

1. Practice Extreme Ownership

Take full responsibility for problems and failures in your life, job, finances, relationships, and health, as this empowers you to fix them and gain control over your destiny.

2. Embrace Discipline for Freedom

Cultivate discipline in areas like exercise, healthy eating, work, and finances, because consistent self-discipline leads to greater freedom from disease, financial stress, and lack of time.

3. Cultivate a Bias for Action

Make taking action your default mode, even with incomplete information, as 70% of the time, action is better than inaction, and waiting often leads to stagnation and missed opportunities.

4. Manage Emotions, Don’t Be Ruled By Them

Acknowledge and embrace your emotions, but do not allow them to solely dictate your decisions; instead, integrate emotions as one component within a broader calculus that includes logic, goals, and future considerations.

5. Build Confidence Incrementally

Increase your confidence by consistently taking on small, manageable tasks or projects that you know you can handle, gradually increasing the challenge as your competence and belief in yourself grow.

6. Delegate Planning to Subordinates

Empower your team by having subordinate leaders develop plans, which fosters ownership, provides the leader with an external perspective to identify flaws, and allows the leader to focus on broader strategic oversight.

7. Reframe Challenges as Opportunities

View business or personal challenges not as obstacles, but as opportunities to build stronger teams, overcome adversity, and improve yourself, transforming seemingly horrible situations into positive components of your existence.

8. Be Transparent About Inexperience

If you feel imposter syndrome or are new to a role, openly communicate your inexperience and willingness to learn, inviting feedback and demonstrating humility, which builds trust and fosters a collaborative environment.

9. Seek Out Hard Challenges

Actively pursue difficult tasks and challenges, as engaging in hard endeavors, regardless of success or failure, will make you better prepared for future obstacles and prevent a life of mere existence.

10. Use Iterative Decision-Making

When facing significant decisions, break them down into small, progressive steps rather than making radical, emotional choices, allowing you to gather information and adjust course along the way.

11. Prioritize the Team Over Self

Always put the team and mission first, as self-serving behavior is quickly recognized and erodes trust, while supporting teammates and focusing on collective success leads to greater overall achievement and personal advancement.

12. Establish Consistent Sleep Schedule

Go to bed and wake up around the same time every day, as this consistency provides a strong foundation for physical health, mental performance, and overall well-being.

13. Exercise Daily in the Morning

Incorporate some form of physical exercise into your morning routine, as this helps to properly kickstart your day and contributes to overall physical and mental health.

14. Engage in Shared Physical Struggle

Participate in activities like Jiu-Jitsu, rock climbing, or team sports that involve shared physical hardship and camaraderie, as this builds discipline, resilience, and a sense of belonging.

15. Cultivate Humility and Hard Work

Combine a strong work ethic with humility, recognizing that you don’t know everything and being open to asking for help or opinions, which is crucial for continuous learning and success.

16. Remember the Past, Don’t Dwell

Acknowledge and learn from past experiences, including losses and triumphs, but avoid dwelling on them excessively to prevent living in a state of regret or past glory, which hinders present action and future growth.

17. Help Others Look Good

Actively work to make your colleagues, peers, and superiors look good, regardless of their own behavior, as this fosters positive relationships and can even help transform those who are overly self-focused.

18. Maintain Emotional Stability

Strive for a stable, centered emotional state, avoiding drastic oscillations between highs and lows, as this balance allows you to navigate life’s inevitable wins, losses, successes, and failures without being overwhelmed.

19. Recognize Decision Reversibility

Understand that most decisions are not permanent or as final as they seem, which can reduce hesitation and encourage taking action, even if it means incurring minor costs for a course correction.

20. When Lost, Start Moving

If you find yourself in a situation where you feel lost or unsure of the next step, take any small step forward to gain new perspective and make progress, rather than remaining stagnant and waiting for certainty.