The Silenced Scientist: The Cure For Alzheimer's Already Exists?! Doctors Are Trapped In A Broken System! The Link Between Oral Infection & Cancer!

Apr 14, 2025 1h 27m 9 insights
Dr. Nathan Bryan, a biochemist, discusses nitric oxide (NO), a crucial signaling molecule for blood flow, oxygen delivery, and longevity. He explains how its age-related decline contributes to chronic diseases like ED, hypertension, diabetes, and Alzheimer's, and reveals common practices that inadvertently deplete NO.
Actionable Insights

1. Eliminate Antiseptic Mouthwash

Cease using antiseptic mouthwash as it destroys the oral microbiome, which is essential for converting dietary nitrates into nitric oxide, and can negate the cardiovascular benefits of exercise.

2. Avoid Fluoride Products

Stop using fluoride toothpaste and be mindful of fluoride in municipal water, as fluoride is an antiseptic that kills the oral microbiome necessary for nitric oxide production and is also a neurotoxin.

3. Strictly Avoid Sugar

Eliminate sugar and high glycemic index foods from your diet because sugar binds to and deactivates the enzyme responsible for nitric oxide production, and it also disrupts the oral microbiome.

4. Prioritize Nasal Breathing

Engage in nasal breathing to activate nitric oxide production in your sinuses, which dilates bronchioles and pulmonary arteries, improving oxygen uptake and lowering blood pressure.

5. Practice Tongue Scraping

Regularly scrape your tongue, ideally with a copper scraper, to increase the diversity of your oral microbiome and improve oral health, but avoid using antiseptic mouthwash immediately after.

6. Get Daily Sunlight Exposure

Aim for 20-30 minutes of daily sunlight exposure, as both UV and full-spectrum infrared light stimulate nitric oxide release, which supports energy production and can lower blood pressure.

7. Engage in Moderate Exercise

Perform moderate physical exercise for 15-30 minutes daily to activate nitric oxide production in blood vessels, which is crucial for cardiovascular health and overall well-being.

8. Avoid Aluminum in Products

Do not use products containing aluminum, such as certain antacids, as aluminum is a toxicant that should be absolutely avoided.

9. Incorporate Humming

Practice humming regularly, as certain frequencies can activate the nitric oxide synthase enzyme in your sinuses, potentially increasing nitric oxide levels, provided the enzyme is functional.