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110 Episodes

FoundMyFitness

FoundMyFitness examines the latest research in health, nutrition, and fitness, with expert interviews and practical tips for optimizing longevity and well-being.

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Episodes

2026
01
MARCH 24, 2026 2H 36M

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

20 insights
02
FEBRUARY 9, 2026 1H 59M

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

23 insights
2025
03
DECEMBER 7, 2025 2H 18M

#108 The Best Type of Exercise for Longevity

32 insights
04
OCTOBER 2, 2025 3H 44M

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

58 insights
05
SEPTEMBER 5, 2025 3H 16M

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

67 insights
06
AUGUST 5, 2025 33M 5S

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

23 insights
07
JULY 11, 2025 3H 1M

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

28 insights
08
JUNE 12, 2025 48M 49S

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

12 insights
09
MAY 21, 2025 17M 15S

#102 Why Vitamin D Deficiency Accelerates Brain Aging

14 insights
10
APRIL 22, 2025 3H 51M

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

105 insights
11
MARCH 31, 2025 1H 54M

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

34 insights
12
MARCH 3, 2025 1H 51M

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

32 insights
13
FEBRUARY 3, 2025 2H 52M

#098 How to Train According to the Experts

57 insights
2024
14
NOVEMBER 27, 2024 41M 53S

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

25 insights
15
OCTOBER 8, 2024 52M 53S

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

17 insights
16
SEPTEMBER 19, 2024 1H 14M

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

23 insights
17
AUGUST 22, 2024 3H 34M

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

48 insights
18
JULY 30, 2024 2H 17M

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

53 insights
19
JULY 1, 2024 3H 24M

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

35 insights
20
JUNE 12, 2024 3H 32M

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

18 insights
21
MAY 28, 2024 2H 31M

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

14 insights
22
APRIL 8, 2024 51M 17S

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

22 insights
23
MARCH 26, 2024 21M 48S

#088 The Science of Optimizing Sleep - Special Preview

12 insights
24
MARCH 19, 2024 1H 17M

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

25 insights
25
MARCH 6, 2024 56M 59S

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

13 insights
2023
26
DECEMBER 27, 2023 3H 59M

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

34 insights
27
DECEMBER 5, 2023 1H 2M

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

20 insights
28
NOVEMBER 10, 2023 1H

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

22 insights
29
SEPTEMBER 19, 2023 2H 51M

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

52 insights
30
JULY 3, 2023 1H 36M

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

10 insights
31
MAY 30, 2023 15M 26S

#080 How Heat Therapy Improves Slow Wave Sleep

14 insights
32
FEBRUARY 28, 2023 1H 48M

#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.

9 insights
2022
33
DECEMBER 6, 2022 2H 4M

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

36 insights
34
AUGUST 24, 2022 2H 8M

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

37 insights
35
JUNE 29, 2022 1H 56M

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

32 insights
36
MAY 31, 2022 58M 6S

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

17 insights
37
APRIL 28, 2022 2H 48M

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

64 insights
38
APRIL 13, 2022 1H 26M

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

18 insights
39
APRIL 12, 2022 1H 29M

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

16 insights
40
MARCH 9, 2022 1H 37M

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

12 insights
41
FEBRUARY 8, 2022 1H 56M

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

14 insights
2021
42
SEPTEMBER 17, 2021 2H 30M

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

16 insights
43
SEPTEMBER 10, 2021 1H 58M

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

14 insights
44
SEPTEMBER 1, 2021 1H 49M

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

21 insights
45
AUGUST 24, 2021 2H 20M

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

18 insights
46
JULY 5, 2021 1H 28M

#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

29 insights
47
MAY 27, 2021 1H 15M

#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

17 insights
48
FEBRUARY 26, 2021 2H 6M

#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

20 insights
2020
49
DECEMBER 22, 2020 1H 33M

#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

10 insights
50
NOVEMBER 17, 2020 1H 56M

#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

16 insights
51
OCTOBER 14, 2020 1H 18M

#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease

10 insights
52
SEPTEMBER 8, 2020 28M 19S

#059 Aliquot #3: Q&A Mashup - Fasting

15 insights
53
SEPTEMBER 2, 2020 18M 28S

#058 Aliquot #2: Q&A Mashup - Sauna

14 insights
54
AUGUST 25, 2020 24M 6S

#057 Aliquot #1: Q&A Mashup - Pregnancy and child development

11 insights
55
AUGUST 25, 2020 38M 21S

#056 The Biology of Breast Milk

25 insights
56
JUNE 10, 2020 55M 25S

#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

16 insights
57
MAY 13, 2020 1H 19M

#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

24 insights
58
APRIL 14, 2020 1H 14M

#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

13 insights
59
JANUARY 6, 2020 1H 36M

#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

21 insights
2019
60
DECEMBER 30, 2019 28M 58S

#051 Is Resveratrol a Longevity Compound?

24 insights
61
NOVEMBER 13, 2019 35M 42S

#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

7 insights
62
NOVEMBER 6, 2019 1H 22M

#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

12 insights
63
SEPTEMBER 16, 2019 46M 38S

#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan

16 insights
64
AUGUST 3, 2019 17M 41S

#047 Exercise as a Treatment for Depression

15 insights
65
JUNE 10, 2019 1H 13M

#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

20 insights
66
FEBRUARY 28, 2019 2H 47M

#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

18 insights
67
JANUARY 9, 2019 49M 47S

#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

21 insights
2018
68
OCTOBER 1, 2018 1H 14M

#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

50 insights
69
JULY 9, 2018 1H 17M

#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

13 insights
70
MARCH 19, 2018 1H 58M

#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

13 insights
2017
71
DECEMBER 13, 2017 1H 3M

#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

17 insights
72
OCTOBER 30, 2017 2H 2M

#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

20 insights
73
JULY 31, 2017 1H 10M

#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

17 insights
74
JUNE 15, 2017 27M 14S

#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease

6 insights
75
APRIL 28, 2017 1H 8M

#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

11 insights
76
APRIL 4, 2017 46M 38S

#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

7 insights
77
MARCH 16, 2017 15M 54S

#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More

6 insights
78
FEBRUARY 10, 2017 24M 37S

#033 Does Saturated Fat Cause Heart Disease?

14 insights
79
JANUARY 28, 2017 15M 10S

#032 Does Meat Consumption Cause Cancer?

10 insights
80
JANUARY 25, 2017 15M 50S

#031 On Depression and Its Underlying Causes

6 insights
81
JANUARY 19, 2017 1H 17M

#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

11 insights
82
JANUARY 6, 2017 2H 32M

#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation

39 insights
2016
83
DECEMBER 12, 2016 52M 1S

#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

32 insights
84
SEPTEMBER 30, 2016 1H 22M

#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

15 insights
85
JULY 8, 2016 47M 5S

#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

13 insights
86
JUNE 30, 2016 1H 39M

#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

10 insights
87
MAY 3, 2016 2H 4M

#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

30 insights
88
MARCH 23, 2016 1H 54M

#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

28 insights
89
MARCH 13, 2016 1H 9M

#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More

19 insights
90
FEBRUARY 12, 2016 1H 2M

#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

25 insights
91
JANUARY 23, 2016 1H 39M

#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

31 insights
2015
92
DECEMBER 25, 2015 53M 38S

#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

40 insights
93
NOVEMBER 6, 2015 1H 15M

#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

11 insights
94
OCTOBER 22, 2015 50M 6S

#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

10 insights
95
OCTOBER 15, 2015 58M 22S

#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

21 insights
96
SEPTEMBER 25, 2015 40M 50S

#015 Buffering the Negative Effects of Chronic Stress with Meditation

11 insights
97
SEPTEMBER 11, 2015 1H 4M

#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

15 insights
98
SEPTEMBER 3, 2015 46M 58S

#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

16 insights
99
AUGUST 27, 2015 1H 23M

#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia

19 insights
100
AUGUST 20, 2015 1H 1M

#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar

17 insights
101
AUGUST 13, 2015 48M 7S

#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging

8 insights
102
AUGUST 6, 2015 30M 8S

#009 Rhonda Answers the Most Popular Questions About Vitamin D

18 insights
103
JULY 28, 2015 1H 5M

#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

10 insights
104
JULY 20, 2015 1H 15M

#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

27 insights
105
JULY 2, 2015 32M 51S

#006 Jim Kean Talks Biomarkers, Building a Spectator Sport

10 insights
106
JUNE 22, 2015 9M 30S

#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss

6 insights
107
FEBRUARY 12, 2015 43M 17S

#004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients

17 insights
2014
108
DECEMBER 17, 2014 1H 1M

#003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers

11 insights
109
DECEMBER 2, 2014 1H

#002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More

8 insights
110
JULY 22, 2014 19M 42S

#001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis

16 insights