397 Episodes

Huberman Lab

Andrew Huberman, Ph.D., explores neuroscience and science-based tools for optimizing health, performance, and well-being. Features expert interviews and actionable protocols.

Episodes

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Essentials: Using Salt to Optimize Mental & Physical Performance

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Essentials: Benefits of Sauna & Deliberate Heat Exposure

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Essentials: Using Light to Optimize Health

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Essentials: The Science of Love, Desire & Attachment

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

Essentials: The Science & Practice of Movement | Ido Portal

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Essentials: Using Play to Rewire & Improve Your Brain

Science & Tools of Learning & Memory | Dr. David Eagleman

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Essentials: Optimizing Workspace for Productivity, Focus & Creativity

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Defining Healthy Masculinity & How to Build It | Terry Real

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Transform Pain & Trauma Into Creative Expression | David Choe

Essentials: How to Set & Achieve Goals

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Master the Creative Process | Twyla Tharp

Essentials: The Science of Making & Breaking Habits

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

How to Speak Clearly & With Confidence | Matt Abrahams

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Essentials: Erasing Fears & Traumas Using Modern Neuroscience

Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

Improve Your Lymphatic System for Overall Health & Appearance

Essentials: The Science of Gratitude & How to Build a Gratitude Practice

How to Overcome Inner Resistance | Steven Pressfield

Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Essentials: Time Perception, Memory & Focus

How to Make Yourself Unbreakable | DJ Shipley

Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

DAVID SENRA: Daniel Ek, Spotify

Essentials: Using Your Nervous System to Enhance Your Immune System

Build Your Ideal Physique | Dr. Bret Contreras

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

How to Expand Your Consciousness | Dr. Christof Koch

Essentials: Food & Supplements for Brain Health & Cognitive Performance

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

How to Set & Achieve Massive Goals | Alex Honnold

Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

How to Control Your Cortisol & Overcome Burnout

Essentials: ADHD & How Anyone Can Improve Their Focus

Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging