647 Episodes

Feel Better, Live More with Dr Rangan Chatterjee

Dr. Rangan Chatterjee simplifies health and well-being, featuring interviews with experts on topics like stress, diet, and physical health to provide actionable advice.

Episodes

BITESIZE | How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them | Dr William Li #647

How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642

How To Find Meaning and Purpose At Any Age with Dr James Hollis #641

BITESIZE | How to Build Better Habits & Break Old Ones | James Clear #639

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637

BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636

How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635

How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634

BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633

How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632

Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631

BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630

Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629

How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628

BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627

How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625

BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624

The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623

Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622

BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621

The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620

The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619

BITESIZE | How to Make Change That Actually Lasts | Dr Rangan Chatterjee #618

How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617

The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616

BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615

Why Decluttering Your Home Can Calm Your Mind & Improve Your Mental Wellbeing with Joshua Fields Millburn #614

How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613

BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612

How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611

Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610

BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609

How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608

How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607

5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606

BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605

How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604

BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603

How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602

BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601

How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600

BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599

How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598

BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597

How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596

BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595

The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594

BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593

The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592

BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591

Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590

BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589

How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588

BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587

The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586

BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585

How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584

BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583

How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582

BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581

How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580

BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579

The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578

BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577

How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576

BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575

How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574

The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573

BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572

The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571

BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570

How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569

BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568

Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567

BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566